Eat more beans, say health experts. Bean are loaded with fiber and protein. Many health experts claim the high amounts of fiber and protein in beans help dieters stay fuller longer compared to other foods that don’t have as much fiber and protein. One research study found that women who ate a high-protein low fat diet lost more weight than other women in a control group who followed a high-carbohydrate food plan. If you’re trying to lose more weight and feel fuller longer, add beans to your diet.
Eat half a grapefruit before meals. Eating grapefruit is one of the best ways to lose weight, say health experts. There is something in the chemical properties of grapefruits that help keep insulin levels balanced, and balanced insulin levels will help you feel better and help you lose extra pounds. Grapefruits are also high in fiber, which help get rid of cravings.
Add eggs to your diet and you’ll lose more weight and prevent binge eating, say health experts. Eggs have about seven grams of protein in each egg, so women can get about 30 percent of their daily protein requirement by eating two eggs. Eggs will help increase energy and keep people feeling fuller for longer periods of time compared to other foods that are not as high in protein.
Try adding sardines to your diet and boost your mood. Health professionals state that sardines are packed with lots of omega-3 fatty acids, and these fatty acids help improve the hormones that make you feel happier. You can also find other foods that are high in omega-3s like tuna, Alaskan salmon, walnuts and flaxseed. If you’re not into eating fish, try fish oil supplements that contain sardines. When you’re feeling better emotionally, you’re less likely to overeat.
Fight fat by adding low-fat dairy foods to your diet. There are many research studies that show eating low-fat dairy products helps you lose weight and excess fat, especially in the stomach area. Eat three to five servings each day of low-fat yogurt, low-fat cheese and drink low-fat milk. Make sure to stay on a reduced calorie diet as you increase your dairy intake. A study done at the Curtin School of Public Health revealed that participants who ate five servings of low-fat dairy every day lost more weight, fat and visceral fat compared to those in a control group who at the same amount of calories without the increase in dairy.
By eating more feel good, energy boosting and fat burning foods, you can tip the scales in your favor and lose more pounds.
